buxmontcrossfit.comBuxMont Crossfit

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buxmontcrossfit.com

Title:BuxMont Crossfit

Description:BuxMont Crossfit Home Our Box Coaches Programs Schedule WOD and Blog Posts Gallery Contact Workout of the Day July 5, 2016 Wednesday, July 6th ?Wednesday July 6th Warm up: 30/20/30 Run 400m 3 sets: 20

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buxmontcrossfit.com Information

Website / Domain: buxmontcrossfit.com
Website IP Address: 50.62.101.1
Domain DNS Server: ns70.domaincontrol.com,ns69.domaincontrol.com

buxmontcrossfit.com Rank

Alexa Rank: 13020284
OursSite Rank: 1
Google Page Rank: 0/10 (Google Pagerank Has Been Closed)

buxmontcrossfit.com Traffic & Earnings

Purchase/Sale Value: $9,152
Daily Revenue: $25
Monthly Revenue: $752
Yearly Revenue: $9,152
Daily Unique Visitors: 2,307
Monthly Unique Visitors: 69,210
Yearly Unique Visitors: 842,055

buxmontcrossfit.com WebSite Httpheader

StatusCode 200
Cache-Control max-age=3600
Content-Type text/html; charset=UTF-8
Date Tue, 26 Sep 2017 07:17:28 GMT
Server Apache

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BuxMont Crossfit Home Our Box Coaches Programs Schedule WOD and Blog Posts Gallery Contact Workout of the Day July 5, 2016 Wednesday, July 6th ?Wednesday July 6th Warm up: 30/20/30 Run 400m 3 sets: 20 ab mat sit ups 10 HR push ups Skill work: Handstand – wall facing holds :30/:30 rest x 5 (Scale up- with shoulder taps) Conditioning: 3 Rounds 21 push press #65/45 21 box jumps 24/20″ 15 wall ball sit ups #20/14 15 push ups 9 burpees 9 pull ups karenl_barnes No Comments July 4, 2016 Tuesday, July 5th ?Tuesday July 5th Warm up: 30/20/30 Row 500m 5 walk outs w/ increasing push ups 10 leg swings (el) Conditioning: 7 min AMRAP 25 Air squats 20 Russian kb swings 24/16k 15 Ring rows Strength: Supinated Pendlay row 4×10 Front squat 70% 4×3- 3 sec pause & 3 sec concentric 90% 3×2 Finisher: Hamstring curl w/band 3×12 karenl_barnes No Comments June 30, 2016 Friday, July 1st ?Friday July 1st Warm up: 30/20/30 20 ab mat sit ups 10 lunge steps ( hold 5 sec in each) 5 walk out with increasing push ups Conditioning: 5 min max dubs Rest 2 mins 21-15-9 Ring push ups DL # 195/135 Strength: Bent over row 4×5 HBBS 80% w/5 sec eccentric, 90% 4×1 Finisher: back extensions 3×25 karenl_barnes No Comments June 29, 2016 Thursday, June 30 ?Thursday June 30th Warm up: 30/20/30 Row 500m 3 rounds- BB complex 3 reps each DL, CL, FSQ, Strict Press Strength: Press in split 4×10 Split jerk 80% 4×1 85% 4×1 Pause 3 in catch on all sets Aux work: Tri pull down 3×30 Seated ring MU transitions 3×5 TGU 3×5 es karenl_barnes No Comments June 28, 2016 Wednesday, June 29th Wednesday June 29th Warm up: 30/20/30 3 rounds 10 Scap pull ups 10 ring rows 2 wall walks Conditioning: Run 800m Then 3 rounds: 20 burpees 10 HS push ups 5 Hang cleans 135/95 20 DUBS 10 front squats 135/95 5 Bar MU karenl_barnes No Comments June 27, 2016 Tuesday, June 28th Tues June 28th Warm up: 30/20/30 DUBS 2 mins 2 sets 10 HR push ups 10 leg swings el 5 walk outs Conditioning: 4 rounds 15 wall balls #20/14 15 KB swings 24/16k Strength: Bench press 90% 3×1, 80% max reps Sumo DL 60% 2 reps EMOM 5 min Not timed 85% 5×1 Finisher: bb side bends 3×20 karenl_barnes No Comments Monday June 27, 2016 'Monday, June 27th' Monday June 27th Warm up: 30/20/30 3 rounds 10 Russian KB swings 5/5 KB snatch 20 ab mat sit ups Conditioning: 12 minutes AMRAP 100 DUBS 50 air squats 25 atomic sit ups Strength: OHS Max Snatch 80% 8×1 Finisher: Lumber jacks 3×20 each side June 26, 2016 4th of July Schedule Hey everybody!! Just a heads-up about the holiday schedule for next Monday, July 4th… ??ONE CLASS at 9:30 AM?? ALL other classes will be canceled that day!! *** this includes 5:30am, the Monday kids class, evening KB and CF classes, and the football team If you are in town, come to the special fourth of July workout at 9:30am! Get in a great workout before all those burgers and hot dogs! ?????? Please Share and spread the word???? karenl_barnes No Comments June 24, 2016 No Class Tomorrow Saturday, June 25 Reminder no class tomorrow Sat June 25th Come cheer on coaches Michelle, Jaime, Dana, KB and our little beast Aubrey as they compete in the Sunburn Classic at CrossFit Unfinished in Pottstown. Heat Times: Dana/Jaime/Aubrey 9:20, 10:45, 12:25 Michelle and KB 9:40, 11:00, 12:35 karenl_barnes No Comments June 23, 2016 Friday, June 24th Friday June 24th Warm up: 30/20/30 3 sets 10 HR push ups 20 ab mat sit ups Conditioning: 3 rounds Run 400m 15 slam ball #25/20 15 box jumps 24/20″ Strength: Step ups w 5 sec eccentric 3×8 el Clean & Jerk 80% 3×2, 85% 3×2 Finisher: Leg extensions w/KB 3×15 karenl_barnes No Comments Next → Search for: Recent Posts Wednesday, July 6th Tuesday, July 5th Friday, July 1st Thursday, June 30 Wednesday, June 29th Recent Comments Archives July 2016 June 2016 April 2016 October 2015 August 2015 April 2014 February 2014 January 2014 December 2013 January 2013 Categories Featured Uncategorized WOD Meta Log in Entries RSS Comments RSS WordPress.org ? Copyright 2016 BuxMont Crossfit

buxmontcrossfit.com Whois

Whois Server Version 2.0 Domain names in the .com and .net domains can now be registered with many different competing registrars. Go to http://www.internic.net for detailed information. Domain Name: BUXMONTCROSSFIT.COM Registrar: DOMAIN.COM, LLC Sponsoring Registrar IANA ID: 886 Whois Server: whois.domain.com Referral URL: http://www.domain.com Name Server: NS69.DOMAINCONTROL.COM Name Server: NS70.DOMAINCONTROL.COM Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Updated Date: 12-aug-2015 Creation Date: 23-jun-2015 Expiration Date: 23-jun-2017 >>> Last update of whois database: Mon, 16 May 2016 09:32:42 GMT <<< For more information on Whois status codes, please visit https://icann.org/epp NOTICE: The expiration date displayed in this record is the date the registrar's sponsorship of the domain name registration in the registry is currently set to expire. This date does not necessarily reflect the expiration date of the domain name registrant's agreement with the sponsoring registrar. Users may consult the sponsoring registrar's Whois database to view the registrar's reported date of expiration for this registration. TERMS OF USE: You are not authorized to access or query our Whois database through the use of electronic processes that are high-volume and automated except as reasonably necessary to register domain names or modify existing registrations; the Data in VeriSign Global Registry Services' ("VeriSign") Whois database is provided by VeriSign for information purposes only, and to assist persons in obtaining information about or related to a domain name registration record. VeriSign does not guarantee its accuracy. By submitting a Whois query, you agree to abide by the following terms of use: You agree that you may use this Data only for lawful purposes and that under no circumstances will you use this Data to: (1) allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via e-mail, telephone, or facsimile; or (2) enable high volume, automated, electronic processes that apply to VeriSign (or its computer systems). The compilation, repackaging, dissemination or other use of this Data is expressly prohibited without the prior written consent of VeriSign. You agree not to use electronic processes that are automated and high-volume to access or query the Whois database except as reasonably necessary to register domain names or modify existing registrations. VeriSign reserves the right to restrict your access to the Whois database in its sole discretion to ensure operational stability. VeriSign may restrict or terminate your access to the Whois database for failure to abide by these terms of use. VeriSign reserves the right to modify these terms at any time. The Registry database contains ONLY .COM, .NET, .EDU domains and Registrars